Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good! INGREDIENTS: DIRECTIONS: Yield: 4 servings, Serving Size: 3/4 cup

INGREDIENTS: 1 medium acorn squash 1/4 cup fresh or frozen cranberries, coarsely chopped 1/4 cup chopped tart apple 3 tablespoons brown sugar 1 tablespoon chopped walnuts 1 tablespoon butter, melted 1 teaspoon grated orange peel Pinch of salt DIRECTIONS: 1. Cut squash in half and discard the seeds. 2. Place squash, cut side down on […]

INGREDIENTS: 2 lbs Raw Jumbo shrimp peeled and deveined  2 Tbsp Butter melted  1 Tbsp Raw Honey  4 Garlic Cloves minced  2 Limes Juice and Zest  2 Zucchini large, diced  1 1/2 Cup Cherry Tomatoes  1 Cup Corn kernels fresh or frozen  1 Tsp Chilli Flakes  Sea salt and fresh ground pepper to taste  Lime […]

You either love Chia or they gross you out. People often wonder what it tastes like and what the texture feels like. When chia seeds are soaked they absorb the water and then become plump, sweet and soft. They are more like tapioca pearls and can pretty much be used the same way. I actually […]

INGREDIENTS: 4 thin boneless skinless chicken breasts  2 teaspoons olive oil  2 teaspoons chili powder  salt to taste  1 cup diced mango  1 cup diced avocado  the juice of 1 lime  1/2 cup minced red bell pepper  1/4 cup chopped cilantro DIRECTIONS: 1. Heat a grill over medium-high heat. Drizzle the olive oil over the […]

INGREDIENTS: 1 lb ground chicken 1 large avocado  1 garlic clove (chopped) 1/4 cup panko bread crumbs  Salt and pepper  Jalapeños or poblano peppers (optional) I prefer it WITH jalapeños!  DIRECTIONS: 1. Mix chicken, bread crumbs, garlic, peppers(optional) and spices.  2. Dice up the avocado and add to the chicken mixture. Don’t squish the avocado […]

INGREDIENTS:  3 large zucchini spiralized  1 tablespoon + 1 teaspoon butter or olive oil  4 thin boneless skinless chicken breasts  1 teaspoon Italian seasoning or equal parts dried garlic, oregano and basil  salt and pepper to taste  1 and ½ tablespoons flour  1 and ½ cups skim milk  ½ cup grated parmesan cheese  2 tablespoons […]

INGREDIENTS: 2 tablespoons extra-virgin olive oil 1/2 head green cabbage, cut into 4 wedges 1 pinch garlic powder, or to taste 1 pinch red pepper flakes, or to taste salt and ground black pepper to taste 2 lemons, halved DIRECTIONS: Preheat oven to 450 degrees F (230 degrees C). Brush both sides of each cabbage […]

A low carb alternative to a traditional potato salad recipe; steamed cauliflower combined with Greek yogurt, spicy mustard and fresh dill. INGREDIENTS: 4 cups fresh cauliflower florets 3/4 cup Alexia® Parmesan Peas 2 hard-cooked egg, peeled, chopped 1/3 cup finely chopped celery 1/2 cup plain 2% Greek-style yogurt 2 teaspoons Gulden’s® Spicy Brown Mustard 1/2 […]

INGREDIENTS: 2 lbs Medium-Small Carrots peeled  2 Tbsp Extra-virgin olive oil  1 Tbsp Pure maple syrup  1 Tbsp Honey  1 Tsp Ground Coriander  1 Tsp Smoked Paprika  1 Tbsp Fresh Thyme Leaves  1/4 Cup Pomegranate Seeds  Sea salt and freshly ground black pepper, to your taste DIRECTIONS: 1. Preheat oven to 450 ̊F and line […]