INGREDIENTS: 2 tbsp chopped fresh oregano 2 tsp sesame seeds 1 tsp ground cumin 1/4 tsp crushed red pepper flakes 1-1/2 pounds skinless wild salmon fillet, cut into 1-inch pieces 2 lemons, very thinly sliced into rounds olive oil cooking spray 1 tsp kosher salt 16 bamboo skewers soaked in water 1 hour DIRECTIONS: 1. […]

This jerk shrimp is as easy to make as marinating the shrimp in the jerk marinade, skewering it and grilling it! Jerk spice is typically on the spicy side so I like to serve it with fresh fruits or salsas, especially in the summer! The only thing that is better than fresh fruit is grilled […]

INGREDIENTS: 1 Small Butternut Squash  2 Tbsp Butter melted  2 Garlic Cloves minced  2 Tbsp Honey or maple syrup  1 Tsp Chili Flakes  3-4 Sprigs Fresh thyme picked  Salt and freshly ground pepper DIRECTIONS: 1. Preheat oven to 400F. 2. Start by cutting the butternut squash evenly in half on lengthwise. Scoop out the inside […]

Buffalo wings + meatballs = match made in Heaven! These taste incredible…lick the plate good. So good, you’d think they’re bad for you. Prepare to be pleasantly surprised. Go ahead – happy dance if you want. These buffalo chicken meatballs are made with lean ground chicken and packed with healthy vegetables – whizzed through the […]

Love buffalo wings but not too fond of how unhealthy they could be? Swap the chicken wings with cauliflower instead for a much healthier version and same great taste! This Buffalo Cauliflower Bites recipe is easy to make, very tasty and keto- friendly. Make this recipe as a snack or appetizer and it will definitely […]

INGREDIENTS: 2 cups orange juice 1 cup vanilla yogurt 1/2 teaspoon vanilla extract 2 cups mixed fresh or frozen berries 1 scoop of our vanilla Ultra-fit shake DIRECTIONS: STEP 1: Place all ingredients into blender (liquid ingredients first). STEP 2: Blend on high for 2 minutes or until smooth. Scrap down sides and blend for […]

INGREDIENTS: 1 Tbsp avocado/olive oil ½ cup diced onion 1 lb. lean ground beef (grass fed if possible) 2 garlic cloves, minced 1/2 tsp smoked paprika 1 tsp cumin Sea salt to taste 3 medium-large zucchini, sliced in half lengthwise and scooped out to create a “boat” 1/2 cup red enchilada sauce (read labels…look for […]

INGREDIENTS: 1 large salmon fillet (see note) salt and pepper, to taste ½ cup butter, melted (see note) juice of 2 limes (plus one lime, thinly sliced) 4 tablespoons honey 3 teaspoons minced garlic ⅓ cup cilantro, roughly chopped DIRECTIONS: 1. Preheat oven to 350 degrees. Line and grease a large baking sheet with foil. […]

Ingredients Yields: 4 Cal/Serv: 235 8 slice bacon 1 lb. asparagus spears 1/2 tsp. fresh thyme leaves salt pepper 8 large eggs 3 tbsp. packed fresh flat-leaf parsley leaves 1 tbsp. Fresh dill Directions Preheat oven to 475 degrees F. In 18 inch by 12 inch jelly-roll pan, arrange bacon slices in single layer, spacing […]

INGREDIENTS: 8 thick bacon slices 6 Tbs. (3/4 stick) unsalted butter, melted 1 1/2 tsp. kosher salt 3/4 tsp. roasted garlic powder 1 1/2 lb. green beans, trimmed and blanched 1/4 cup firmly packed light brown sugar DIRECTIONS: 1. Preheat an oven to 350°F. Line a baking sheet with parchment. 2. In a large nonstick […]