Buffalo Cauliflower Bites

Love buffalo wings but not too fond of how unhealthy they could be? Swap the chicken wings with cauliflower instead for a much healthier version and same great taste! This Buffalo Cauliflower Bites recipe is easy to make, very tasty and keto- friendly. Make this recipe as a snack or appetizer and it will definitely be a winner.


 1 Cauliflower Head cut into florets

 1/2 Cup Buffalo Sauce separated

 1 Tbsp Butter

 1 Tsp Garlic Powder

 Pinch of Salt to taste

 Parsley to Garnish


Preheat oven to 450F or air fryer to 400 F. If using the oven, prepare a baking sheet with tin foil or parchment paper.

In a bowl, melt the butter and stir in the garlic powder, salt and buffalo sauce. Toss the florets with the buffalo sauce mixture until well coated.

Place them on the baking sheet and cook for 20-25 minutes or until roasted. If using an air fryer, cook them for 10-12 minutes until roasted.

Garnish with parsley and serve.