INGREDIENTS: 1 1/2 teaspoons olive oil pinch crushed red pepper flakes 4 oz peeled and deveined shrimp 2 cloves garlic, sliced thin and devided 1 medium zucchini, spiralized pinch salt and fresh black pepper 1/4 lemon 1/4 cup halved grape tomatoes DIRECTIONS: Heat a medium nonstick skillet over medium-high heat. Add 1 teaspoon of the […]

These Zucchini Chicken Enchilada Roll Ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese. Delicious, and perfect for Keto, gluten-free or low-carb diets. INGREDIENTS: DIRECTIONS:

Zucchini and Carrot “fries” are out of this world. They make a great snack or side to your chicken, Where you would normally throw a side of fries/chips or a side salad, why not throw the best vegetables you’ve ever tasted instead? Zucchini and carrot fries are an excellent addition to a plate in both […]

INGREDIENTS: nonstick cooking spray 6 large whole eggs 6 large egg whites 1/4 teaspoon kosher salt black pepper 3 strips cooked chopped bacon 3 tablespoons thawed frozen spinach, drained 3 tbsp diced tomatoes 3 tbsp diced onion 3 tbsp cup diced bell pepper 2 oz shredded cheddar DIRECTIONS: 1. Preheat the oven to 350F. 2. […]

Ingredients 1 lb. ground turkey 1/4 c. seasoned dry breadcrumbs 1 large egg 3 tbsp. chopped fresh flat-leaf parsley 1 1/2 oz. Parmesan cheese, grated (about 1/3 c.), plus more for serving 2 garlic cloves, chopped, divided Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil, divided 1 (25-oz.) jar marinara sauce 4 […]

INGREDIENTS: 1 or 2 red, green, orange, or red bell peppers Whole eggs Sea salt and freshly ground pepper to taste optional toppings: fresh Dill, fresh Chives, smoked salmon, crumbled nitrate-free bacon such as Applegate brand, and/or sliced red onion. DIRECTIONS: 1. Slice the bell peppers into ½ inch rings. Use a sharp knife to […]

INGREDIENTS: 4 cups  grape or cherry tomatoes, cut into 2 pieces 2 avocados, diced 1 lime, juiced 1/2 a bunch  chopped fresh cilantro, (about 1/4 cup) 1 tbsp extra virgin olive oil  salt and pepper (about 1/2 tsp or more) 1/2 red onion, diced (optional

DIRECTIONS: Preheat oven to 400 degrees f pierce each small sweet potato several times with a fork place potatoes on baking sheet bake until tender, about 40-45 minutes make a slit in the top of each potato  stuff with: cooked lean turkey breast(I cooked it with a diced onion, & seasoned the meat with with […]

INGREDIENTS: 1/2 cup cider vinegar 1 cup water 1/2 cup sugar 1 tablespoon poppy seed 1/3 cup green onion, finely chopped 3 cups seedless watermelon (cut into chunks or balled with melon baller) 2 English cucumbers, peeled, seeded and sliced into small chunks salt and pepper DIRECTIONS: 1. Mix together the vinegar, water, sugar and […]

Add some vanilla Greek yogurt to your raspberries!  Delicious!