Author: wendyfit37

Roasted Cabbage

INGREDIENTS: 2 tablespoons extra-virgin olive oil 1/2 head green cabbage, cut into 4 wedges 1 pinch garlic powder, or to taste 1 pinch red pepper flakes, or to taste salt and ground black pepper to taste 2 lemons, halved DIRECTIONS: Preheat oven to 450 degrees F (230 degrees C). Brush both sides of each cabbage […]

Roasted Broccoli

WANT TO ADD A LITTLE FLAVOR TO YOUR ROASTED BROCCOLI? INGREDIENTS: 2 bunches broccoli, cut into florets* 2 tablespoons olive oil 3 cloves garlic, minced 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano Kosher salt and freshly ground black pepper, to taste 1/3 cup freshly grated Parmesan DIRECTIONS: 1. Preheat oven to 425 degrees F. […]

Red Stuffed Peppers

DIRECTIONS: 6 servings Slice 3 bell peppers in half lengthwise.   Remove seeds. {I place them in a large pot of boiling water for 3-4 minutes, then drain. Just to make them easier for my kids to eat. This is not required.} Place peppers in a glass baking dish Preheat oven to 375 degrees  In […]

Portobello Sliders

Bread alternatives are having a moment. Between sweet potato toast, avocado buns, and cauliflower crust pizza, it seems like just about any substitution is fair game. Next time you’re craving a burger, try these sliders with roasted Portobello mushroom caps for buns—they’re the perfect size and shape! And given their hearty, almost meaty flavor, we […]

Pizza Chicken Roll Ups

INGREDIENTS: Olive oil spray 3 boneless, skinless chicken breasts Kosher salt and ground pepper, to taste 1/2 cup shredded mozzarella, more if needed 12 slices pepperoni 1/4 cup seasoned breadcrumbs 2 Tablespoons grated Parmesan cheese 1 Tablespoon fresh lemon juice 1 Tablespoon olive oil 1/2 cup marina sauce Fresh chopped basil, optional DIRECTIONS: 1. Preheat […]

Low Carb Cauliflower Breadsticks

INGREDIENTS: 1 head raw cauliflower, riced 1/2 cup shredded Mozzarella Cheese 1/2 cup shaved Parmesan Cheese 1 large egg 1/2 tablespoon freshly minced garlic 1/2 tablespoon freshly chopped basil 1/2 tablespoon freshly chopped Italian flat-leaf parsley 1 teaspoon salt 1/2 teaspoon ground black pepper 3/4 cup shredded Mozzarella Cheese DIRECTIONS: 1. Preheat oven to 425°F […]

Loaded Cauliflower

INGREDIENTS: 1 large head of Cauliflower cut into bite size pieces (approx 6 cups) 6-8 strips of bacon cooked and crumbled (Cooked in oven at 400° for 20 mins) 6 Tbs chopped Chives 1/2 cup Mayonnaise 1/2 cup Sour Cream 2 cups Colby Jack Cheese ( may use cheddar) 8 oz container sliced mushrooms (I […]