Author: wendyfit37

Lemon Chicken & Asparagus Foil Packs

Simple lemon chicken & asparagus foil packs are an easy and incredibly delicious 30-minute meal you can either grill, or bake any time of the year. Author: Tiffany Recipe type: Main Dish Cuisine: American Serves: 4 INGREDIENTS: 4 boneless skinless chicken breasts pounded to even thickness, OR 6-8 boneless skinless chicken thighs (see note) 1 […]

Lemon Asparagus Shrimp

A quick and easy stir-fry with shrimp and asparagus that’s ready in 15 minutes. Ingredients  1 pound large shrimp peeled and deveined  1 and 1/4 pound asparagus ends trimmed and cut into 2-inch pieces  2 teaspoons olive oil  1 tablespoon minced fresh ginger  3 tablespoons of soy sauce  1 and 1/2 tablespoons of honey  1 […]

Ground Turkey Stuffed Peppers

INGREDIENTS: 6 large bell peppers, any color 2 cups wild rice, cooked 1 lb. 93% Lean ground turkey 2 cloves garlic, minced 1 small onion, diced 1 16 oz. jar crushed tomatoes 1 teaspoon Italian seasoning 1 teaspoon salt 1/2 teaspoon pepper 1 1/2 cups sharp cheddar cheese, shredded 1 tablespoon olive oil DIRECTIONS: 1. […]

Zucchini Pizzas…Low Carb!

Ingredients  Zucchini Olive Oil Garlic Powder Petite Tomatoes sliced Shredded Mozzarella Cheese Parmesan Cheese Salt/Pepper Directions: Slice the zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top with garlic or garlic powder. Top with sliced tomatoes, salt and pepper to taste. Use mozzarella cheese, Parmesan cheese or […]

Fresh Tomato Sauce and Shrimp w/ Zoodles

INGREDIENTS: 8 plum tomatoes sea salt freshly ground black pepper 2 tsp. extra virgin olive oil 1.5 lbs shrimp (peeled & deveined) 1 clove garlic , peeled and finely chopped 1 lemon , both zest and juice 4 medium, or 6 small zucchini, Spiralized into noodles (cleanfoodcrush.com/spiralizer ) 1 large handful fresh parsley , roughly […]

Cucumber Strawberry Salad with Homemade Poppyseed Dressing

INGREDIENTS: 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh strawberries, sliced 1/4 cup all-natural feta, crumbled Cucumber Strawberry Salad with Homemade Poppyseed Dressing DIRECTIONS: Poppyseed Dressing: 1/4 cup white vinegar 2 Tbsp extra virgin olive oil 2 Tbsp Greek plain Greek yogurt 1 Tbsp honey Juice from fresh 1 […]

Crispy Baked Salmon

What’s not to love about a perfectly baked salmon fillet? I love how you can add them over salad, enjoy as is, serve with a side of rice, quinoa or loads of veggies. There are pretty much two types of fish I love to eat that aren’t too fishy. Salmon and white fish like cod. […]