Creamy Raw Zucchini Noodles Salad


Did you know that raw corn is actually super good? I never knew that you could actually eat it, but now I am obsessed! With corn being in season, I thought it would be a great addition to this salad! 

We FAPA members we take this “grilling” season very differently. We throw on all of our turkey burgers, veggies & even our fruit, and just enjoy the simplicity side of summer. This is the perfect side dish to accompany your BBQs, and also great to eat as a main meal! 

I love the addition of hemp seeds in this recipe, as it adds some extra healthy fat as well as protein. The sauce is this delicious and creamy, made with a base of avocado’s and other simple ingredients.

Prep Time: 10 minutes

Cook Time: 5 minutes

Serving Size: 2-4


2 Large Zucchinis

2 Ears of Corn

1 Package of Cherry Tomatoes

For the Sauce:

One Large Avocado

Juice of one lime

2 Tablespoons Hemp Seeds

1/2 Tsp Cayenne Pepper

1/2-1 Garlic Clove (I’ve tested with both, and I prefer 1/2 Garlic)

1/4 Tsp Sea Salt

1/4 Tsp Pepper


Begin by spiralizing your zucchini, Shuck and cut off your corn kernels, and halve your cherry tomatoes. Add everything to a bowl.

In a high speed processor or blender, add all your sauce ingredients. Blend until combined and pour over zucchini noodles. Mix to combine and serve.

Garnish with additional hemp seeds.


I hope that you enjoy this recipe!