INGREDIENTS:

nonstick cooking spray

6 large whole eggs

6 large egg whites

1/4 teaspoon kosher salt

black pepper

3 strips cooked chopped bacon

3 tablespoons thawed frozen spinach, drained

3 tbsp diced tomatoes

3 tbsp diced onion

3 tbsp cup diced bell pepper

2 oz shredded cheddar

DIRECTIONS:

1. Preheat the oven to 350F. 2. 2. Spray the muffin tins with cooking spray.

3. In a large bowl whisk the eggs and egg whites, season with salt and pepper. Mix in the remaining ingredients. 4. 4. Place tins on a cookie sheet and bake 20 to 25 minutes, until set.

Makes 12 muffins.