From the day we are born until the day we die our body’s main job is to heal itself. How does it do this? Blood flow! Using the latest scientific technologies involving energy, frequency, and vibration we can dramatically increase blood flow, oxygen, and cellular energy. This allows the body to heal itself naturally without the need of surgeries or medication.
Infrared Saunas are 7x more effective than traditional saunas. Burn up to 600 calories in a single sweat session while relaxing in a calming atmosphere.
Infrared waves penetrate 1.5 to 2 inches deep within the skin to heat the core. We have four incredible sauna units to try from.
Members sauna for weight loss, wellness, pain management, and relaxation! Whatever your reason to sauna, we have the perfect unit for you.
We have four amazing sauna units to chose from. Calm and Unity are walk in units while Serenity and Strength are lay down units.
Calm is a walk in sauna unit featuring red Chromotherapy. Red brings warmth, energy and stimulation; therefore good for energy, fatigue, colds, chilly and passive people. It energizes heart and blood circulation. It energizes all organs and the senses.
Serenity is Pittsburgh’s only infrared capsule sauna and offers scent therapy. This lay down sauna unit features violet Chromotherapy. Violet promotes awareness and consciousness. It promotes proper functioning of the lymphatic system and is very helpful with menopause. It is the color for neutralizing emotional wounds and spiritual growth.
Unity is a walk in sauna unit featuring blue Chromotherapy. It is available for single or Duet appointments. Blue promotes relaxation and calm. Blue is a cool color that is calming. It stimulates the parasympathetic system, and reduces blood pressure and calms both breathing and heart-rate. It helps treat sleep disorders and headaches.
Tranquility is a lay down pod sauna unit featuring green Chromotherapy. Green is a cooling, sedating color, which helps reduce swelling of joints and tissues; it calms the body’s nervous system. It’s the color of the relaxed heart.
Weight Loss
During your session you will feel your heart rate increase causing the body to burn more calories. It is common to feel as if you worked out after your Infrared Sauna Sweat Session.
Immunity
Regular exposure to infrared saunas improves circulation, eliminates toxins, and cleanses the circulatory system to improve immunity against bacteria, allergies, the flu, and infections.
Pain Relief
Infrared saunas provide natural pain relief when infrared waves penetrate deep within tissues, joints, and muscles. Infrared waves provide relief from minor aches due to chronic pain. Members suffering from a range of chronic conditions such as fibromyalgia, have found relief in infrared sauna therapy to decrease pain and muscle spasms and to speed up recovery time. Infrared saunas produce a deep sweat causing the heart to pump faster thus increasing blood flow. Clinical research has proven that regular use of an infrared sauna can lower blood pressure and improve overall heart health. Infrared saunas heat deep within tissues and muscles to produce a sweat similar to that of an intense workout by increasing heart rate. You can improve circulation to up to twice the normal rate with regular infrared sauna use.
Detoxification
Detoxification supports your immune and digestive systems. Infrared saunas detoxify by heating the body, rather than the air around you, causing the body temperature to rise. This results in a deep, detoxifying sweat at the cellular level expelling toxins from the body. It is estimated that there are over 80,000 toxic chemicals used regularly in the US. There are over 500 chemicals stored in our body and the average individual has at least 7 pesticides tested in their urine. Infrared waves flush toxins out at the cell level, causing a deeper sweat with greater benefits and removing toxins at a greater volume allows your muscles to relax and recover quicker.
Relaxation & Stress Relief
Infrared saunas heat from the core out keeping you comfortable and relaxed and leaving you feeling refreshed and rejuvenated after each session. You can sauna by yourself in all four rooms, or invite someone to join you in Unity for a Duet Session.
Skin Rejuvenation
Far inferred wavelengths penetrate deep within the dermis to detoxify your skin, removing toxins and increase collagen production. In clinical studies, exposure to infrared improved the appearance of acne scarring, enhanced skin texture and improves color of skin.
Per Session $25
3 Session Pack $69
5 Session Pack $107.50
10 Session Pack $200
Monthly memberships allow our members to enjoy the reoccurring benefits of our Infrared Saunas at the best rates. We offer unlimited and limited monthly session option memberships.
Visit our membership page for more information about all of our membership options.
(No Contract)
- Sauna as much as you’d like for a full 30 days with purchase of this membership. Does not autorenew.
(12 Month Contract)
- This 12 month membership includes 1 session a month at a discounted rate. If you’d like to come more times each month, we’ll honor the same pricing.
(6 Month Contract)
- This 6 month unlimited membership allows members to enjoy any of our four sauna units as often as they would like.
(12 Month Contract)
- This 12 month unlimited membership allows members to enjoy any of our four sauna units as often as they’d like.
What should I expect during my session?
During your session you will feel your heart rate increase causing the body to burn more calories. It is common to feel as if you worked out after your Infrared Sauna Sweat Session.
How do I prepare for my session?
Drink LOTS of water! Drink at least 16 oz of water before you enter the sauna and 16 oz after. We recommend an electrolyte replacement beverage as well (we do not recommend Gatorade). Avoid eating a heavy meal 1 hour before your session. A light snack is okay, just avoid filling up. Also avoid using lotions or oils beforehand as that can inhibit sweating and clog pores. If possible, wash your face before you get in. You may also want to bring a towel and a change of clothes to your appointment.
Can use any of the four units?
Yes you can! But only one unit at a time. Feel free to book any of the four units that interests you, but you should have some down time between sessions. We recommend trying each of them to decide which you like best.
What do I wear?
It is recommended that you go “au naturale” so that the heat and rays can effectively absorb into the skin. The sauna is in a private room with a locked door. We provide towels and face cloths.
How hot does it get and how long should I go in for?
Our infrared sauna reaches about 140 degrees (you can lower the temperature at anytime). We recommend you start with 30 minutes and see how you do. You can stay in up to 45 minutes.
What is a Far Infrared Sauna?
A far infrared sauna is a sauna that employs wide infrared light waves to introduce heat to your body rather than using conduction or convection (heated air or steam). Infrared light is associated with many positive and healthful effects.
Has there been any research or studies about far infrared saunas?
Most consumers know of far infrared from the use of infrared heat lamps. In the mid 1960’s NASA discovered that a number of mineral oxides were also capable of generating far infrared waves. NASA began utilizing far infrared the 1980’s as an effective way to maintain cardiovascular conditioning for astronauts during long space flights. Over the past 25 years, Japanese and Chinese researchers and clinicians have conducted extensive research on infrared treatments and have reported numerous heath benefits.
What is a duet session?
Sauna at the same time with another person in a Duet Session! This service is only available in Unity! This is a perfect opportunity to relax, recharge, and rest. Please note, memberships may not be shared.
Let’s get your appointment on the books.
