TONE YOUR BODY ON OUR POWER PLATE
Some of the many benefits:
What is a Power Plate?
The power plate is a stable platform which you stand on during your session. The platform vibrates at adjustable speeds doing the hard work of toning while your body responds involuntarily. As your body vibrates fat melts away, chronic pain decreases, bone density increases, and you feel better overall.
How Does It Work?
The vibration plate works by activating your own muscle contractions. As your muscles feel the waves of energy produced by the vibrations, your body senses the movement and feels off-balanced and somewhat unstable. Your fast and slow twitch muscles naturally react by contracting as they attempt to compensate for the unbalanced sensation. Your muscles may contract between 25 and 50 times per second depending on the speed of the vibration plate. Increased muscular tone is what our muscles achieve when they become stronger making this a quick and efficient way to sculpt your body.